Want to develop your self-care routine but not sure where to start? Take an assessment on the Night Sky Coaching website to identify areas of your life that need attention.
Unlike the more well-known Maslow’s Hierarchy of Needs, the Wheel of Life is a circle that focuses on balance rather than reaching an unsustainable pinnacle. It also provides a great baseline so that, later when you take the assessment again, you can see the progress you have made.
On the site, you will be able to download a fillable PDF to take the assessment. Rate yourself in each of the twelve areas on a scale from 0 – needs immediate attention to 10 – completely happy. Save a copy with your scores.
Self-Help Stop 
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